News For This Month: Wellness

April 16, 2018

Miscellaneous

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Six Simple Guides to Help Your Teenager to Abandon Smoking.

Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. If your high school teenager has already started smoking most likely you have noticed the warning signs. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.

Where do you begin? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Below are some tips that can help you to convince and support them to give up smoking.

1. Stay Calm
When you discover that your child has begun smoking, you will feel let down, disappointed and upset. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. Although your first reaction will be to want to give your child an angry lecture or even ground them for the rest of the school year, understand this approach won’t work.

2. Provide them with Enough Support to Quit Smoking
It may seem easier to just speak to your teen and demand that they quit smoking, rarely will doing that work. Your teen may start regretting having started smoking, and it’s important for you to understand that cigarette smoking is very addictive because it contains nicotine and it can have a profound effect especially on a young brain.

3. Are there Alternatives?
When quitting cigarette smoking, just going cold turkey and giving up smoking is a very difficult thing to do. One popular cigarette smoking alternative is vaping by using ejuice.

4. Think About Quitting Together.
It’s likely that your teenager is smoking because he or she is copying your smoking habits. Abandoning the smoking habit together with your teenager will help you both to cope with the many cigarette smoking challenges.

5. Educate Your Teen About the Health Risks.
One of the key reasons as to why people quit cigarette smoking is because of the many health problems that are related to smoking cigarettes. Many high school seniors get into cigarette smoking without the full awareness of the health risks of smoking cigarettes, and such education may be all they need to quit smoking for good.

6. Think About Counseling.
When it comes to stopping behaviors that involve addiction, getting professional assistance can be of great help. If your teenager is having a difficult time to quit smoking even after providing them with your full support and using nicotine replacement therapies, get assistance from a professional.

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