How to Curb Extra Pounds After Stopping Smoking
You fret that you might stop smoking but end up adding a few pounds. When one stops smoking, it is common to put on a few pounds. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Ensure that you have vegetables and fruits in your meals. It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Besides, be sure to avoid food containing too much salt and sugar. Consider olive oils and taking avocados to reduce appetite.
Take Proper Snacks
A lot of people will turn to food once they have stopped smoking. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.
Eat Small Meals Several Times a Day
Instead of taking a large meal at once, you can have about 5-6 servings a day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.
Don’t Skip Breakfast
Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.
Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Take at least 2 liters of water a day to keep your body hydrated.
Buy Chewing Gum
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Engage in Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.
Cut a Few Pounds First
Start by cutting some pounds before you can stop smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.
A goal to stop smoking and have your weight in control is tricky and you might need help. You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Treat Yourself at Times
Changing your lifestyle all at once can get you disheartened and fed up. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. You can also use e juice to imitate smoking as you get used.
You don’t have to add extra pounds once you have stopped smoking. A check on your diet and lifestyle are all you need to get going.