Tips on How to Effectively Prevent Weight Gain as You Quit Smoking
You deserve a big round of applause and congratulations because you decide to quit smoking! And we understand that you might be worried about the possible weight gain effect associated with quitting smoking. The fact is that many people resort to eating or carving food as a replacement for cigarette smoking so it is not uncommon to gain extra pounds when quitting smoking. Given the right diversion and healthy practices there are ways to prevent gaining weight when you quit smoking. It is simply being careful with the food you eat and taking the enough amount of exercise. Pay attention to your dietary intake and it’s good adding a lot of fruits and vegetables to keep you full.
When it comes to your diet, you have to cut on salt and sugar because these are the ones that can cause weight gain and other health issues. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. If you can’t help taking snacks, then purchase healthy snacks such as granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy. For example, instead o eating ice cream, cake, burger or french fries, divert to fruits, celery, carrot sticks, fruit or vegetable salad with healthy sauce. One effective method of weight control after quitting smoking is eating five to six small meals a day instead of three large meals. Another method is using e-cig or vape with e-juice if you need a nicotine fix after eating rather than taking one or two sticks of cigarette a day. Don’t miss eating breakfast because this will just keep you hungry throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.
Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. Water must be consumed at least eight glasses a day to keep you full and prevent cravings. You can chew gum instead of smoking to give your mouth a distraction against smoking. Take a nicotine chewing gum to alleviate any discomfort from withdrawal symptoms. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.