Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. It can start a leisure activity, but over time, it becomes additive such that you cannot do without it and you become vulnerable to chronic diseases such as cancer, heart diseases, and stroke. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.
Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.
Save money – Smoking is expensive. It is highly addictive, and you will spend a lot of money purchasing cigarettes, and they are expensive because currently, the government is discouraging it by increasing its taxes. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. You will realize that you have lots of money to spend on important activities after quitting smoking.
Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.
Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. Quitting smoking and replacing it with nicotine replacement therapy is the best way to regain your senses.
Avoid premature aging – Smoking changes one’s appearance and even a young might look old. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Studies show that smoking increases the aging process and smoker would appear older than their actual age.
Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.
Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Further, smoking weakens the functioning of the heart which is an important organ in the body. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. You will gradually regain your strength after quitting the habit.