Tips for Quitting Cigarette Smoking.
About half a million people die every year due to cigarette smoking. This makes it the number one cause of deaths which can be prevented. This is not the surprising bit though. There is a lot of data cautioning people about the dangers of smoking cigarettes. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. You should not lose hope if you are in this category because there are tried and tested means that can help you to quit. It is really hard to quit smoking because of the nicotine addiction. The chances that you will fail at this are high when you are operating blindly but with proper details on how to overcome the addiction you have a real shot. One of the first things you should do is to get nicotine replacement therapy. Cigarette smoking addiction is rooted in the nicotine. Cold turkey method in quitting smoking will have you dealing with withdrawals which are not pretty and this is likely to cause a relapse.
Going for non-tobacco replacement therapy is one of the ways you can win in this war. This replacement therapy comes in lozenges, sprays, gums and also patches. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can go to your doctor for medications too. The withdrawal symptoms are usually more serious for people who have been smokers for a prolonged period of time. However, there are prescription medications that can make withdrawal symptoms bearable. Another option worth trying is the use of hemp. Research confirmed that CBD can bring the number of cigarettes smoked by forty percent. If you are interested in quitting smoking, use of CBD will be helpful thanks to the low profile in matters to do with the side effects and you can click here for more info.
CBD is derived from the hemp plant and there are no psychoactive effects associated with it. It is a great remedy for anxiety, pain and also inflammation. You can get it as vape oil, edible, gel capsule or tincture. Remember to be patient with yourself as well throughout the journey and you can check out this site now for more tips. The desire to quit will not mean the process will be easy. The addiction might be in your genes and you can view here for more. When you are struggling to quit you will be doing the opposite of your genetic coding. Your brain will already have internalized the pattern as well.